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Frequently asked questions
What is the most important gym supplement?

While protein is necessary for muscle growth, creatine monohydrate is considered the most important gym supplement.

This is because creatine has proven ergogenic effects, meaning it is a suitable sports performance enhancer. In fact, 3-5 grams of creatine can increase muscle strength, power output, speed, and lean muscle mass. Aside from its guaranteed efficacy, it’s also proven safe and is recommended for short bursts of high-intensity physical activity.

If you’re planning on taking gym supplements, GymCrate supplies the best selection of creatine supplements in Australia, as well as a few other tried-and-tested health products tailored to your fitness and lifestyle needs.
What do gym supplements do to your body?

Different types of gym supplements are designed to provide various benefits. While creatine monohydrate is a guaranteed performance enhancer, the following gym supplements work in different ways:

  • Whey protein and vegan proteins — Help to build and preserve muscle mass
  • BCAAs — Supply energy during physical activity while maintaining muscle health
  • Omega-3 fatty acids — Supercharge muscle recovery from hard workouts
  • Glucosamine — Builds cartilage
  • Multivitamins and minerals — Fight free radicals, boost the immune system, and are necessary for overall health

There are many other types of supplements available. However, you don’t have to take them all. If you need gym supplementation advice, our fitness-obsessed team will be more than happy to help.
When should I take gym supplements?

In general, gym supplements like creatine are taken about 30 to 60 minutes before you begin your workout. This gives the body ample time to metabolise the ingredients and put them into action during your training.

However, post-workout gym supplements like protein powders should be taken within 15 minutes to 1 hour after your workout for optimal results.
Is it necessary to take gym supplements after every workout?

Taking supplements may not be necessary if you’re partaking in low or medium-impact exercises. However, supplementation is usually recommended for an intense or high-impact workout that requires additional energy and speedy muscle recovery so you can get back into the gym the following day.
Are gym supplements worth it?

At GymCrate, we believe that supplementing with virtually every product marketed to physically active or athletic individuals is unwise and potentially unsafe. This is why we only offer scientifically proven and effective productslike protein and creatine supplements in Australia. We customise these according to your body, nutritional intake, and fitness goals. Contact our expert team for more information and guidance if you’re unsure whether a gym supplement will complement your workout routine.